Golf Fitness Training

Drive Farther. Play Pain-Free. For Decades.

Golf-specific strength and mobility for men over 40 in Del Mar & North County — training at Sante Wellness.

After 40, most workouts break you down as you age. At Wheeless Fitness, we build strength that protects your joints — so you can stay active for life.

Built for Your Game

Golf Fitness Training in Del Mar & San Diego

Whether you play Torrey Pines, The Bridges, Rancho Santa Fe or Del Mar Country Club, your swing is only as good as the body behind it. As a CSCS-certified coach I train the exact qualities that add distance and keep you off the bench.

Rotational power for more clubhead speed
Hip & thoracic mobility for a fuller, smoother swing
Core stability for a repeatable, consistent strike
Back health to play more rounds with less pain

Start Golf Training

Common Questions

Golf Fitness FAQs

Can golf fitness really add distance to my drive?

Yes — most golf clients add measurable driving distance within a few months by improving rotational power, hip mobility and core stability while protecting the lower back.

I have back pain after golf — can you help?

Absolutely. I rebuild the posterior chain and hip mobility that take stress off your lower back, so you can play more and hurt less.

Where do you train golfers?

At Sante Wellness in Del Mar, serving golfers from Del Mar, Rancho Santa Fe, La Jolla and across North County.

BusinessRate • Best of 2026

The #1 Personal Trainer in Del Mar

Officially ranked the #1 personal trainer in Del Mar by BusinessRate, based on verified Google review data for customer satisfaction, reputation and service excellence.

268

Benchmark / 300

167

Endurance / 180

Momentum / 100

20/20

Quality

Ready to Add Yards and Lose the Pain?

Book a free consultation and let’s build the strength, power and mobility behind your best golf yet.

Book Your Free Consultation